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paupey
Journal
04 Jun 13
paupey's Journal, 04 June 2013
paupey's Profile
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Weigh In record (no journal entry) for 04 June 2013
177.0 lb
Lost so far:
13.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 June 2013:
1156 kcal
Fat: 44.53g | Prot: 77.75g | Carb: 110.94g.
Breakfast:
Toasted White Bread , Shedd's Spread Churn Style Vegetable Oil.
Lunch:
Roast Turkey Ranch & Bacon Sandwich.
Dinner:
Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots, Chicken Breast (Skin Not Eaten).
Snacks/Other:
Sugar Free Popsicles.
more...
2714 kcal
Activities & Exercise:
Sitting - 10 hours, Housework - 1 hour, Shopping - 1 hour, Driving - 2 hours, Desk Work - 2 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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