Faye Austin's Journal, 04 June 2013

Weigh In record (no journal entry) for 04 June 2013
138.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 June 2013:
1128 kcal Fat: 11.73g | Prot: 58.68g | Carb: 199.60g.   Breakfast: Milk (Nonfat), Oatmeal, Cream (Half & Half) . Lunch: Milk (Nonfat), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Dinner: Light Italian-Style Vegetable Soup, Classic Favorites Lasagna Bake with Meat Sauce. Snacks/Other: Lowfat Oyama California Rolls, Sweet Cherries. more...
gaining 10.5 lb a week

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