Weigh In record (no journal entry) for 05 June 2020
|
184.7 lb
Lost so far: 2.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 June 2020:
|
2468 kcal
|
Fat: 80.66g | Prot: 206.84g | Carb: 240.07g.
Breakfast: Lindt 90% Dark Chocolate, Apricots , Bananas , Sultanas, Tesco Skimmed Milk, MyProtein Impact Whey Protein - Strawberry Cream 1kg, Oats . Lunch: Tesco Medium Free Range Eggs, Almonds , Highland Game Venison Grillsteaks, Tesco Curly Kale, Sweet Red Peppers , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Sweet Potato , Broccoli , Tomatoes, Cucumber (with Peel) , Bananas , MyProtein Impact Whey Protein - Strawberry Cream 1kg, Tesco Skimmed Milk, Mango. Dinner: Tesco Butternut Squash Soup. Snacks/Other: Tesco Value Cottage Cheese, Pip & Nut Peanut Butter, Omega 3. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MikeJustin's weight history
|