Weigh In record (no journal entry) for 03 June 2013
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144.6 lb
Lost so far: 13.8 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2013:
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1127 kcal
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Fat: 41.62g | Prot: 50.68g | Carb: 145.94g.
Breakfast: Lowfat Vanilla Yoghurt, Strawberries. Lunch: Pina Colada 100% Juice, Toasted Multigrain Bread, Toasted Multigrain Bread, NUTrition banana granola nut peanut butter, fruit and nut topper, Strawberry Balsamic Vinaigrette, Kale, Cucumber (with Peel). Dinner: Cooked Tomatoes (from Fresh), Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), Oven Roasted New Potatoes, Cut Green Beans. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge. more...
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gaining 4.2 lb a week
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