Weigh In record (no journal entry) for 03 June 2013
|
226.0 lb
Lost so far: 37.0 lb.
Still to go: 226.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 June 2013:
|
994 kcal
|
Fat: 16.55g | Prot: 123.44g | Carb: 87.44g.
Breakfast: Ideal Protein Strawberry Banana Drink, Ideal Protein Omelet Mix. Lunch: Green Peas, Ideal Protein Orange Pancake Mix. Dinner: Cauliflower, Cooked Sauerkraut, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Planters Peanut Bar. more...
|
gaining 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stieg's weight history
|