William Shirley's Journal, 03 June 2013

186.2 lb Lost so far: 7.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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2347 kcal

Fat: 87.48g | Prot: 75.84g | Carb: 236.76g.   Breakfast: Coffee, Vanilla Yogurt. Lunch: Macaroni or Pasta Salad with Crab Meat, Ham Salad Sandwich. Dinner: Double Filet-O-Fish Sandwich, Merlot Wine. Snacks/Other: Merlot Wine, Buttered Air Popped Popcorn, Cookies & Cream Frappuccino. more...

2306 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...