Flatblister's Journal, 03 June 2013

179.0 lb Lost so far: 1.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1841 kcal

Fat: 57.23g | Prot: 112.92g | Carb: 161.80g.   Breakfast: Banana, Super Advanced Whey Protein - Vanilla, Peanut Butter, Egg, 2% Fat Milk. Lunch: Sun Chips Original Flavor, Honey Smoked Turkey Breast (Private Selection), Swiss Cheese , Whole Wheat Bread. Dinner: Cheese Filled Ravioli. Snacks/Other: Bud Light Beer, Chocolate Peanut Butter High Protein Bar (Small). more...

3332 kcal

Activities & Exercise: Golf (walking) - 2 hours, Desk Work - 5 hours, Weight Training (moderate) - 1 hour and 25 minutes, Resting - 10 hours and 35 minutes, Sleeping - 5 hours. more...