Weigh In record (no journal entry) for 24 October 2010
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121.6 lb
Lost so far: 7.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2010:
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3080 kcal
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Fat: 75.81g | Prot: 124.97g | Carb: 343.30g.
Breakfast: Coffee, 2% milk. Lunch: Red Bell Pepper, Cucumber (Peeled). Dinner: vermicelli, Cottage Cheese (Lowfat 2% Milkfat), Light String Cheese. Snacks/Other: Ketchup, French Fries (Small), Strawberry CheeseQuake Blizzard (Small), Hint of Lime Tortilla Chips, sour cream, Dry Cider, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Hunt's pudding, 100% Parmesan Grated Cheese. more...
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1991 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 50 minutes, Resting - 30 minutes, Sleeping - 8 hours, Sitting - 10 hours and 40 minutes, Standing - 2 hours. more...
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gaining 12.6 lb a week
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