Weigh In record (no journal entry) for 20 May 2013
|
311.0 lb
Lost so far: 22.5 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2013:
|
1213 kcal
|
Fat: 58.96g | Prot: 42.75g | Carb: 139.26g.
Breakfast: 1% Fat Milk, Honeycomb (Post). Lunch: Baked Beans, Cooked Sauerkraut, Polska Kielbasa. Snacks/Other: Bananas, Bananas. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lewkar's weight history
|