Weigh In record (no journal entry) for 16 May 2013
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309.0 lb
Lost so far: 24.5 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2013:
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2619 kcal
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Fat: 174.62g | Prot: 85.06g | Carb: 190.64g.
Breakfast: Bananas. Lunch: Baked Beans, Potato Chips, French Onion Chip Dip, Polska Kielbasa, Cooked Sauerkraut. Dinner: Thousand Island Salad Dressing, Aussie Chicken Cobb Salad Crispy. more...
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losing 7.0 lb a week
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