Weigh In record (no journal entry) for 14 May 2013
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312.0 lb
Lost so far: 21.5 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2013:
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2535 kcal
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Fat: 142.24g | Prot: 137.70g | Carb: 179.68g.
Breakfast: Yellow Sweet Corn, Signature Classics Stuffed Peppers. Lunch: American Cheese, Hamburger or Hotdog Rolls, Ground Beef (Cooked). Dinner: Antipasto Salad (Small), Pizza with Meat and Vegetables. Snacks/Other: Brownie with Icing, Cheddar Cheese, Bananas. more...
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losing 7.0 lb a week
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