lewkar's Journal, 13 May 2013

313.0 lb Lost so far: 20.5 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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2542 kcal

Fat: 124.55g | Prot: 115.10g | Carb: 256.76g.   Breakfast: Bananas, Skim Milk, Cheerios. Lunch: Hot Chili Seasoning Packet, Chili (Small), Double Cheeseburger (No Bun). Dinner: Butter, Yellow Sweet Corn, Stuffed Peppers. Snacks/Other: Mexi-Minis Beef and Cheese Tacos, Peanut Butter M&M's. more...

3630 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...