William Shirley's Journal, 02 June 2013

185.8 lb Lost so far: 8.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

---

2741 kcal

Fat: 72.87g | Prot: 109.61g | Carb: 310.65g.   Breakfast: Light Blueberry Yogurt, Orange Juice , Coffee, Egg McMuffin. Lunch: Merlot Wine, Coleslaw , Tuna Salad Sandwich. Dinner: Flour Tortilla. Snacks/Other: Mozzarella Cheese, Gelato, Merlot Wine. more...

2441 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...