gmbures's Journal, 23 October 2010

130.4 lb Lost so far: 9.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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711 kcal

Fat: 15.73g | Prot: 57.78g | Carb: 104.17g.   Breakfast: White Turkey Lean Smoked, Light Honey Wheat Bread, Light Garlic & Herb Cheese Wedges, Light Swiss Original, Activia Strawberry Yogurt. Lunch: Light Garlic & Herb Cheese Wedges, Fat Free Milk, Fiber One. Dinner: Wild Rice (Cooked), Fully Cooked Pesto Seasoned Chicken Breasts with Rib Meat. Snacks/Other: Milk (Nonfat), Red Bull Sugarfree. more...

1441 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...