Weigh In record (no journal entry) for 01 June 2020
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218.1 lb
Lost so far: 13.9 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2020:
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708 kcal
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Fat: 33.53g | Prot: 55.85g | Carb: 50.95g.
Breakfast: Canada Dry Diet Ginger Ale, Jennie-O Lean Turkey Ham, Egg Beaters Egg Beaters - Original, Water . Lunch: Canada Dry Diet Ginger Ale, Water , Wendy's Macaroni Side Salad, Libby's Chicken Vienna Sausage . Dinner: Baked Potato (Peel Not Eaten), Cooked Broccoli (Fat Not Added in Cooking), PRE Beef Top Sirloin Steak, Water , Canada Dry Diet Ginger Ale. more...
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2540 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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