Weigh In record (no journal entry) for 23 October 2010
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119.8 lb
Lost so far: 9.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2010:
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2552 kcal
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Fat: 62.73g | Prot: 97.76g | Carb: 207.27g.
Breakfast: 2% milk, Propel Fitness Water, Extra Virgin Olive Oil, Coffee. Lunch: Pomegranate Arils, Cucumber (with Peel). Dinner: Cottage Cheese (Lowfat 2% Milkfat), Light String Cheese. Snacks/Other: Dry Cider, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Red Table Wine, 100% Parmesan Grated Cheese, French Bread, Sweet Dessert Wine. more...
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1991 kcal
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Activities & Exercise:
Housework - 30 minutes, Driving - 20 minutes, Shopping - 30 minutes, Running (jogging) - 5/mph - 23 minutes, Standing - 4 hours, Sleeping - 7 hours, Resting - 3 hours, Sitting - 8 hours and 17 minutes. more...
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losing 5.6 lb a week
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