Weigh In record (no journal entry) for 01 June 2020
|
189.0 lb
Lost so far: 51.0 lb.
Still to go: 14.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 01 June 2020:
|
3412 kcal
|
Fat: 91.02g | Prot: 149.04g | Carb: 356.43g.
Breakfast: Mission Carb Balance Soft Taco Flour Tortillas, HEB Real Egg Original, Deli Sliced Ham, Coffee, Pure Via Stevia, International Delight Hazelnut Coffee Creamer. Lunch: Hershey's Milk Chocolate Bar with Almonds, Chick-fil-A Fat Free Honey Mustard Salad Dressing, Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Grilled Cobb Salad. Dinner: Old El Paso Thick n' Chunky Salsa - Medium, Mission Carb Balance Soft Taco Flour Tortillas, Wal-Mart Tilapia Fillets, Meatless Quesadilla with Cheese, Presidente Light Beer, Merlot Wine, Heineken Alcohol Free Beer, Anheuser-Busch Bud Light Beer. Snacks/Other: Garden Lites Veggie Muffins Zucchini Chocolate. more...
|
|
2998 kcal
|
Activities & Exercise:
Driving - 20 minutes, Badminton - 2 hours and 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 9 hours. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
christophernorton's weight history
|