Weigh In record (no journal entry) for 22 October 2010
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131.4 lb
Lost so far: 8.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2010:
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890 kcal
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Fat: 25.32g | Prot: 65.41g | Carb: 113.60g.
Breakfast: Light Swiss Original, Green Chick Peas, Light Creamy French Onion Wedge, Simply Chex (chex snack). Lunch: Coke Zero, Fresh Baby Spinach & Arugula Blend, Onions, Light Mayonnaise, White Turkey Lean Smoked, Pineapple. Dinner: Balsamic Vinaigrette, Fresh Baby Spinach & Arugula Blend, Fully Cooked Pesto Seasoned Chicken Breasts with Rib Meat. Snacks/Other: Red Bull Sugarfree. more...
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1926 kcal
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Activities & Exercise:
Bike - 20 minutes, Run/walk
- 53 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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