Weigh In record (no journal entry) for 22 October 2010
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120.6 lb
Lost so far: 8.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2010:
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1049 kcal
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Fat: 33.30g | Prot: 51.55g | Carb: 139.57g.
Breakfast: Coffee, Milk (Nonfat with Added Vitamin A and Nonfat Solids), quaker oatmeal, Egg. Lunch: Campbell's Soup at Hand, atkins advantedge chocolate carb control, Applesauce (No Sugar Added). Dinner: Light String Cheese, 100% Whole Wheat Bread, Spicy Brown Mustard. Snacks/Other: Collisions Hot Wings & Blue Cheese, magnesium serene, maple grove farms, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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1860 kcal
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Activities & Exercise:
Shopping - 15 minutes, Desk Work - 8 hours, Driving - 2 hours, Standing - 2 hours, Sitting - 3 hours and 45 minutes, Sleeping - 6 hours and 30 minutes, Resting - 1 hour and 30 minutes. more...
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losing 7.0 lb a week
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