Weigh In record (no journal entry) for 30 May 2013
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248.5 lb
Lost so far: 41.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2013:
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1099 kcal
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Fat: 41.98g | Prot: 57.26g | Carb: 123.24g.
Breakfast: Veggie Breakfast Sausage Links. Lunch: Mini Pretzel Twists, Honey Wheat Sandwich Thins, Celery, Lightlife Kick'n Black Bean Burgers. Dinner: Smart Dogs Jumbo Veggie Protein Links, Potato Salad with Egg. Snacks/Other: Roasted Salted Almonds, Golden Delicious Apples. more...
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gaining 3.5 lb a week
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