Weigh In record (no journal entry) for 30 May 2020
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173.6 lb
Lost so far: 34.2 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2020:
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1177 kcal
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Fat: 63.92g | Prot: 75.51g | Carb: 75.98g.
Breakfast: Aunt Millie's 35 Calorie Oatmeal Bread, Kraft American Cheese Slice, Trader Joe's Brown Cage Free Eggs (Large), Farmland Foods Thick Sliced Bacon, Prairie Farms Dairy Fat Free Skim Milk, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Bratwurst, Ball Park Hot Dog Bun. Dinner: Imperial 28% Vegetable Oil Spread, Freshlike Mixed Vegetables, Asian Sherry Sauced Crockpot Chicken Drumsticks. Snacks/Other: Nature Made Fish Oil Gummies. more...
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losing 25.2 lb a week
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