Weigh In record (no journal entry) for 30 May 2013
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146.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2013:
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1581 kcal
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Fat: 99.60g | Prot: 136.18g | Carb: 41.09g.
Breakfast: Natural Muenster Kase Cheese, Annie's olive oil, Red Bell Pepper, Spinach, Eggs. Lunch: Premium Chunk Chicken Breast, Olive Oil Reduced Fat Mayonnaise. Dinner: Annie's olive oil, Red Bell Pepper, Chicken Breast, Turkey Bacon. Snacks/Other: Kind Nuts & Spices Dark Chocolate Chili Almond, OS Trim Teriyaki Flavor Ostrich Jerkee (OS Trim), Sticksters Cheddar Cheese Sticks, Sticksters Cheddar Cheese Sticks. more...
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losing 4.9 lb a week
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