Weigh In record (no journal entry) for 29 May 2020
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177.2 lb
Lost so far: 30.6 lb.
Still to go: 37.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 May 2020:
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1200 kcal
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Fat: 39.35g | Prot: 71.75g | Carb: 150.12g.
Breakfast: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Prairie Farms Dairy Fat Free Skim Milk, DiGiorno 200 Calorie Portions Cheese & Tomato Pizza. Lunch: Subway Banana Peppers, Subway Pickles, Subway Onions, Subway Green Peppers, Subway Cucumbers, Subway Tomatoes, Subway Spinach, Subway Pepperjack Cheese, Subway BBQ Sauce, Subway Grilled Chicken Breast, Subway 6" 9-Grain Wheat Bread, Meijer Diet Grape Soda. Dinner: Yoplait Go-Gurt, Jell-O Fat Free Chocolate Vanilla Pudding 100 Calorie Pack, Meijer Chicken Drumsticks, Freshlike Mixed Vegetables, Hidden Valley Light Ranch Salad Dressing. Snacks/Other: Nature Made Fish Oil Gummies. more...
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gaining 21.7 lb a week
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