Weigh In record (no journal entry) for 21 October 2010
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256.0 lb
Lost so far: 25.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2010:
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2150 kcal
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Fat: 130.50g | Prot: 145.00g | Carb: 63.50g.
Breakfast: Grade A Large Eggs, Thick Sliced Bacon, Chunk Light Tuna, Spring Mix Salad. Lunch: raw almonds, Fish Oil Omega 3. Dinner: Pork Chile Verde. more...
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losing 0.3 lb a week
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