Weigh In record (no journal entry) for 29 May 2013
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201.0 lb
Lost so far: 33.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2013:
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1833 kcal
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Fat: 57.65g | Prot: 72.52g | Carb: 278.38g.
Breakfast: Great Value Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Hershey's Natural Unsweetened Cocoa, Fresh & Easy Old Fashioned Rolled Oats, Sprouts Farmers Market Steel Cut Oats, Sprouts Farmers Market Coconut almond granola. Lunch: Quaker Stila Oat Cookie Bar with Fruit Filling - Strawberry, Fuji Apples, Vermont Bread Organic Oat Bread, Yellow Mustard, Fresh & Easy Oven-Roasted Turkey Breast, Finlandia Deli Slices Imported Colby Jack Cheese, Watermelon. Dinner: Grated Parmesan cheese, Extra Sharp Cheddar Cheese, Alfredo Sauce, Sweet Peas (canned), 100% Whole grain whole wheat fettuccine. more...
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2677 kcal
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Activities & Exercise:
Sitting - 1 hour and 45 minutes, Walking (slow) - 2/mph - 25 minutes, Housework - 20 minutes, Desk Work - 5 hours, Driving - 1 hour and 5 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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