Weigh In record (no journal entry) for 29 May 2013
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146.9 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2013:
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1087 kcal
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Fat: 68.12g | Prot: 96.36g | Carb: 32.09g.
Breakfast: Eggs, Spinach, Red Bell Pepper, Annie's olive oil, Natural Muenster Kase Cheese. Lunch: Olive Oil Reduced Fat Mayonnaise, Premium Chunk Chicken Breast. Snacks/Other: Kind Nuts & Spices Dark Chocolate Chili Almond, Sticksters Cheddar Cheese Sticks, OS Trim Teriyaki Flavor Ostrich Jerkee (OS Trim). more...
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losing 11.2 lb a week
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