Weigh In record (no journal entry) for 28 May 2020
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192.0 lb
Lost so far: 72.5 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2020:
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1090 kcal
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Fat: 29.81g | Prot: 81.52g | Carb: 122.81g.
Breakfast: Visconti Pão de Forma Integral, Café com Açúcar, Sundown Vitamina C, Apis Flora Extrato de Própolis, Qualy Margarina Cremosa. Lunch: Café com Açúcar, Cebolinha Verde, Bacon, Paleta Bovina, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (de Couve-Flor Fresca), Tomates Cereja, Quero Feijão Carioca. Dinner: Tomates, Peixe Cação, Paleta Bovina Cozida, Plus Vita Zero ℅ Integral, Italac Leite Desnatado, Café com Açúcar. Snacks/Other: Bauducco Cereale Cookies Integrais Cacau e Avelã, Café com Açúcar, Bauducco Cereale Cookies Integrais Cacau e Avelã, Café com Açúcar. more...
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3620 kcal
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Activities & Exercise:
Driving - 29 minutes, Watching TV/Computer - 3 hours, Desk Work - 8 hours, Google Fit - 12 hours and 31 minutes. more...
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losing 20.1 lb a week
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