curlycherylann's Journal, 21 October 2010

121.6 lb Lost so far: 7.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1213 kcal

Fat: 34.82g | Prot: 43.90g | Carb: 186.35g.   Breakfast: quaker oatmeal, Extra Virgin Olive Oil, Egg, Milk (Nonfat with Added Vitamin A and Nonfat Solids), Coffee. Lunch: Applesauce (No Sugar Added). Dinner: Medium Cheddar Cheese, Spicy Brown Mustard, 100% Whole Wheat Bread, string cheese. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Rold Gold Classic Style Tiny Twists Pretzels, Nacho Cheese Chips, maple grove farms. more...

1874 kcal

Activities & Exercise: Shopping - 20 minutes, Desk Work - 8 hours, Driving - 2 hours, Standing - 2 hours, Sitting - 3 hours and 25 minutes, Sleeping - 6 hours and 30 minutes, Resting - 1 hour and 45 minutes. more...