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Begin Carb Night.
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148.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2013:
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1311 kcal
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Fat: 84.10g | Prot: 110.51g | Carb: 29.18g.
Breakfast: Natural Muenster Kase Cheese, Annie's olive oil, Red Bell Pepper, Spinach, Eggs. Lunch: Rotisserie Chicken, Annie's olive oil, Spinach. Dinner: Italian Style Turkey Meatballs. Snacks/Other: Sticksters Cheddar Cheese Sticks, OS Trim Teriyaki Flavor Ostrich Jerkee (OS Trim). more...
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gaining 4.0 lb a week
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