cerobit's Journal, 28 May 2013

250.4 lb Lost so far: 21.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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2647 kcal

Fat: 195.47g | Prot: 132.52g | Carb: 74.15g.   Breakfast: Muller Greek Corner Lowfat Yogurt with Caramelized Almonds, Land O' Lakes heavy whipping cream, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Laughing Cow Mini Babybel White Cheddar, Boar's Head Beef Knockwurst. Dinner: Boar's Head Beef Knockwurst, DiGiorno Four Cheese Pizza, Avocados, Muller Greek Corner Lowfat Yogurt with Caramelized Almonds. Snacks/Other: Baken-ets Traditional Fried Pork Skins. more...

3220 kcal

Activities & Exercise: Conditioning exercise (health club) - 35 minutes, Exercise machine (moderate) - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...