Weigh In record (no journal entry) for 20 October 2010
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165.2 lb
Lost so far: 3.2 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2010:
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1504 kcal
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Fat: 49.14g | Prot: 67.41g | Carb: 196.72g.
Breakfast: Gluten Free Pretzel Twists, Rye Bread, Pumpkin Spice Coffee (Medium). Lunch: Soy-Station Cheese, Crunchy Oats & Honey Granola Bar, Coffee (Brewed From Grounds), Grapes, Frozen Whipped Topping (Pressurized Can), Cream Substitute (Light Liquid). Dinner: Rainbow Trout (Farmed), Chinese Fried Rice. Snacks/Other: Soy Crisps, Chocolate Soy Pudding, Natural Creamy Peanut Butter, Brown Rice Flavored Rice Cakes. more...
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2042 kcal
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Activities & Exercise:
Standing - 1 hour, Stretching (yoga) - 30 minutes, Sitting - 1 hour, Driving - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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