Flatblister's Journal, 28 May 2013

180.5 lb Lost so far: 0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1602 kcal

Fat: 68.68g | Prot: 96.20g | Carb: 97.23g.   Breakfast: 2% Fat Milk, Super Advanced Whey Protein - Vanilla, Banana. Lunch: Chicken or Turkey Salad with Egg. Dinner: Lemon Pepper Fish. Snacks/Other: Dry Roasted Almonds (Without Salt Added) , Bourbon. more...

2295 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 2 hours, Resting - 13 hours, Sleeping - 5 hours. more...