Weigh In record (no journal entry) for 20 October 2010
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123.6 lb
Lost so far: 5.4 lb.
Still to go: 8.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 October 2010:
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1750 kcal
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Fat: 54.58g | Prot: 53.94g | Carb: 189.60g.
Breakfast: Extra Virgin Olive Oil, Milk (Nonfat with Added Vitamin A and Nonfat Solids), Coffee. Lunch: Applesauce (No Sugar Added), Tomato Basil Penne. Dinner: string cheese, Olive Oil Mayonnaise, Deli Fresh Slow Roasted Roast Beef, Deli Select Oven Roasted Turkey Breast, 100% Whole Wheat Bread, Spicy Brown Mustard, Medium Cheddar Cheese, oatmeal. Snacks/Other: Dry Cider, Collisions Hot Wings & Blue Cheese. more...
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1907 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Standing - 2 hours, Sitting - 4 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 6 hours. more...
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gaining 18.2 lb a week
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