christophernorton's Journal, 25 May 2020

191.0 lb Lost so far: 49.0 lb.    Still to go: 16.0 lb.    Diet followed poorly.

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2986 kcal

Fat: 73.33g | Prot: 154.17g | Carb: 356.22g.   Breakfast: International Delight Hazelnut Coffee Creamer, Pure Via Stevia, Coffee, Giant Eagle Hardwood Smoked Fully Cooked Bacon, Mission Carb Balance Soft Taco Flour Tortillas, HEB Real Egg Original. Lunch: Blackberries, Dannon Light & Fit Greek Yogurt - Vanilla, Spinach Salad, Deli Sliced Ham, Deli Turkey or Chicken Breast Meat, Newman's Own Lite Lime Vinaigrette. Dinner: Goose Island IPA Beer, New Belgium Brewing Ranger IPA, Meatless Quesadilla with Cheese, Mission Carb Balance Soft Taco Flour Tortillas, Wal-Mart Tilapia Fillets, HEB Black Beans (No Salt Added), Heineken Alcohol Free Beer, Anheuser-Busch Bud Light Beer, Presidente Light Beer. Snacks/Other: Garden Lites Veggie Muffins Zucchini Chocolate. more...

2740 kcal

Activities & Exercise: Fishing - 45 minutes, Running (jogging) - 5/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 23 minutes, Resting - 12 hours and 32 minutes, Sleeping - 9 hours. more...