Weigh In record (no journal entry) for 25 May 2020
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269.4 lb
Lost so far: 20.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2020:
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1023 kcal
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Fat: 36.04g | Prot: 52.97g | Carb: 126.91g.
Breakfast: Publix Large Grade A Eggs, Lee Kum Kee Sriracha Chili Sauce, Nature's Own Butterbread, Boar's Head Baby Swiss Cheese. Dinner: Field Roast Smoked Apple Sage Sausages, Carrots , Pero Family Farms Mini Sweet Peppers, Cooked Asparagus (Fat Added in Cooking), Mushrooms, Onions, Lee Kum Kee Sriracha Chili Sauce, Rice Noodles (Cooked). Snacks/Other: Haribo Gold-Bears Gummi Candy, Hershey's Special Dark Mildly Sweet Chocolate with Almonds (4), Tea (Brewed, with Distilled Water). more...
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losing 4.2 lb a week
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