Weigh In record (no journal entry) for 20 October 2010
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146.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2010:
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1349 kcal
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Fat: 42.30g | Prot: 34.47g | Carb: 135.76g.
Breakfast: cliff crunch. Lunch: Potato Pancakes. Dinner: Light Soymilk. Snacks/Other: White Table Wine, Apples, Sugar Cookie, Dry Roasted Edamame. more...
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losing 7.0 lb a week
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