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Stieg
Journal
26 May 13
Stieg's Journal, 26 May 2013
Stieg's Profile
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Weigh In record (no journal entry) for 26 May 2013
235.0 lb
Lost so far:
28.0 lb
.
Still to go:
235.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 May 2013:
834 kcal
Fat: 11.27g | Prot: 133.90g | Carb: 55.71g.
Breakfast:
Ideal Protein Omelet Mix, Ideal Protein Pina Colada Smoothie Mix.
Lunch:
Zucchini, Ideal Protein Chicken A La King Pottage.
Dinner:
Ideal Protein Pina Colada Smoothie Mix, Asparagus, Nantucket Supreme Bay Scallops.
Snacks/Other:
Ideal Protein Southwest Cheese Curls.
more...
2783 kcal
Activities & Exercise:
Exercise machine (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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