Weigh In record (no journal entry) for 26 May 2013
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246.0 lb
Lost so far: 26.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2013:
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5076 kcal
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Fat: 441.03g | Prot: 202.18g | Carb: 122.26g.
Breakfast: Nescafe Taster's Choice Original Gourmet Instant Coffee, Land O' Lakes heavy whipping cream. Lunch: Laughing Cow Mini Babybel White Cheddar, Beef T-Bone Steak (Trimmed to 1/4" Fat), Avocados. Dinner: Cardini's Caesar Salad Dressing, Wild Harvest Organic Baby Spinach. Snacks/Other: The Greek Gods Traditional Plain Greek Yogurt, Egg Yolk, Baking Soda, Honeyville Blanched Almond Flour, Hebrew National Beef Salami, Roasted Pumpkin and Squash Seed Kernels (Without Salt), Grape Tomatoes, Land O'Lakes Heavy Whipping Cream, Nescafe Taster's Choice Original Gourmet Instant Coffee. more...
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2953 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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