Weigh In record (no journal entry) for 23 May 2020
|
170.6 lb
Lost so far: 37.2 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 May 2020:
|
1190 kcal
|
Fat: 52.89g | Prot: 70.33g | Carb: 109.74g.
Breakfast: Blueberries, Prairie Farms Dairy Fat Free Skim Milk, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Avocados, Oscar Mayer Traditional Bacon, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Subway 6" Italian Herbs & Cheese Bread, Subway Spinach, Subway Pickles, Subway Green Peppers, Subway Onions, Subway Cucumbers, Subway Tomatoes, Subway Pepperjack Cheese, Subway BBQ Sauce, Subway Roasted Chicken Patty. Dinner: Papayas, Tofu Broccoli Stir Fry. Snacks/Other: Nature Made Fish Oil Gummies. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jamiqua's weight history
|