Weigh In record (no journal entry) for 23 May 2020
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186.7 lb
Lost so far: 0.4 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2020:
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2654 kcal
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Fat: 95.45g | Prot: 214.12g | Carb: 235.02g.
Breakfast: Almonds , Tesco Soft Dried Apricots, Bananas , MyProtein Impact Whey Protein - Cookies and Cream 1kg, Tesco Skimmed Milk, Crownfield Malt Wheaties. Lunch: Cathedral City Half Fat Mature Cheddar, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Morrisons Stonebaked Wholemeal Pitta, Green & Black's Dark Chocolate 85%, Tesco Medium Free Range Eggs, Tesco Chickpeas in Water. Dinner: Merchant Gourmet Whole Chestnuts, Tesco Mushrooms, Spinach, Tesco No Added Sugar Hazelnut Chocolate Spread , Sweet Red Peppers, Muscle Mousse Protein Pancakes, Corners Pop Protein Crisps - Sweet Barbeque, Tesco Sardines in Brine, Pip & Nut Peanut Butter, Tesco Skimmed Milk, Broccoli , Lidl Simply Porridge Oats, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Omega 3, Tesco Value Cottage Cheese, Pip & Nut Peanut Butter, Rivercote Wholegrain Rye Crispbread with Sesame Seeds. more...
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gaining 1.0 lb a week
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