Weigh In record (no journal entry) for 19 October 2010
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182.7 lb
Lost so far: 13.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2010:
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2724 kcal
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Fat: 86.56g | Prot: 106.30g | Carb: 369.90g.
Breakfast: 6" Western with Cheese Breakfast Sandwich. Lunch: Classic White Sandwich Bread, Black Bean Soup, 98% Fat Free Hot Dogs. Dinner: Potato Chips (Fat Free, Made with Olestra), 6" Meatball Marinara, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 98% Fat Free Hot Dogs. Snacks/Other: Vanilla Waffle Cone (1 Scoop). more...
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2528 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 1 hour, Shoveling - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes, Weight Training (moderate) - 15 minutes. more...
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losing 2.3 lb a week
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