Weigh In record (no journal entry) for 19 October 2010
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195.8 lb
Lost so far: 20.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2010:
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622 kcal
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Fat: 20.92g | Prot: 34.55g | Carb: 74.89g.
Breakfast: Equate Fiber Therapy Sugar Free, Granulated Splenda, Oat Bran Hot Cereal, Coffee (Brewed From Grounds), Poached Egg, Heavy Cream. Lunch: Mixed Vegetables (Drained Solids, Canned), Cinnamon Roll, Chicken Breast (Skin Not Eaten). more...
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losing 1.8 lb a week
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