Weigh In record (no journal entry) for 25 May 2013
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176.5 lb
Lost so far: 3.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2013:
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2072 kcal
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Fat: 97.24g | Prot: 141.50g | Carb: 115.59g.
Breakfast: Banana, Super Advanced Whey Protein - Vanilla, Peanut Butter, Egg, 2% Fat Milk. Lunch: Honey Smoked Turkey Breast (Private Selection), Swiss Cheese , Whole Wheat Bread. Dinner: Bloomin' Onion, Ribeye (10 oz), Outback Steamed Broccoli, House Salad. Snacks/Other: Bourbon, Apples. more...
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3382 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Weight Training (moderate) - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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