Weigh In record (no journal entry) for 22 May 2020
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171.0 lb
Lost so far: 36.8 lb.
Still to go: 31.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 May 2020:
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1197 kcal
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Fat: 48.83g | Prot: 66.51g | Carb: 127.59g.
Breakfast: ShopRite Skim Milk, Kraft American Cheese Slice, Egg White, Blueberries, Oscar Mayer Traditional Bacon, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Heinz Tomato Ketchup, Lay's Poppables White Cheddar, Oscar Mayer Turkey Hot Dogs, Aunt Millie's 35 Calorie Oatmeal Bread. Dinner: Home Chef Ginger Steak & Peppers. more...
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losing 9.8 lb a week
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