Weigh In record (no journal entry) for 22 May 2020
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128.4 lb
Lost so far: 12.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2020:
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1901 kcal
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Fat: 82.46g | Prot: 64.74g | Carb: 238.21g.
Breakfast: Cheeseburger with Bacon and Condiments , Home Fries with Green or Red Peppers and Onions, Jif Natural Creamy Peanut Butter, Shaw's Multi Grain Whole Grain Bread. Lunch: Kellogg's Pop-Tarts Low Fat Frosted - Brown Sugar Cinnamon. Dinner: Starbucks Cappuccino (Grande). more...
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gaining 4.2 lb a week
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eathomas's weight history
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