Weigh In record (no journal entry) for 24 May 2013
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186.2 lb
Lost so far: 7.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2013:
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878 kcal
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Fat: 37.07g | Prot: 32.05g | Carb: 96.97g.
Breakfast: Pomegranate, Coffee, Light & Fit Yogurt - Vanilla (Container). Lunch: Potato Salad, Chicken Salad or Chicken Spread Sandwich. more...
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losing 0.7 lb a week
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William Shirley's weight history
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