Weigh In record (no journal entry) for 24 May 2013
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121.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2013:
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953 kcal
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Fat: 21.26g | Prot: 108.19g | Carb: 85.70g.
Breakfast: Egg White, Tilapia (Fish), Old Fashioned Steel Cut Oats. Lunch: Grilled Chicken Breast, Wheat Hamburger Buns, Side Salad, Almonds, Peeled Baby-cut Carrots. Dinner: Turnip Greens, Carrots (Frozen), Cut Green Beans, Tilapia (Fish). Snacks/Other: PB2 Powdered Peanut Butter, Pink Lady Apples, Almonds, PB2 Powdered Peanut Butter. more...
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1955 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 27 minutes, Weight Training (moderate) - 1 hour, Bicycling (very fast) - 17.5/mph - 18 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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