Weigh In record (no journal entry) for 20 May 2020
|
174.2 lb
Lost so far: 33.6 lb.
Still to go: 34.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 20 May 2020:
|
1200 kcal
|
Fat: 67.91g | Prot: 81.54g | Carb: 73.61g.
Breakfast: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Strawberries, Trader Joe's Brown Cage Free Eggs (Large), Oscar Mayer Traditional Bacon. Lunch: Eating Right Roast Beef Deli-Style Luncheon Meat, Blueberries, Kraft American Cheese Slice, Aunt Millie's 35 Calorie Oatmeal Bread. Dinner: Home Chef Acapulco Fajita Beef Skillet. Snacks/Other: Nature Made Fish Oil Gummies. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jamiqua's weight history
|