Weigh In record (no journal entry) for 20 May 2020
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186.3 lb
Lost so far: 0.9 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2020:
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2745 kcal
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Fat: 83.22g | Prot: 224.95g | Carb: 281.21g.
Breakfast: Bananas , Tesco Red Kidney Beans in Water, Muscle Mousse Protein Pancakes, Tesco Skimmed Milk, MyProtein Impact Whey Protein - Cookies and Cream 1kg, Pip & Nut Peanut Butter, Bananas , Sainsbury's Sultanas, Tesco Soft Dried Apricots, Lidl Simply Porridge Oats, Green & Black's Dark Chocolate 85%, Tesco Medium Free Range Eggs, Cathedral City Half Fat Mature Cheddar, Broccoli , Potato, Potato, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Tesco Skimmed Milk, MyProtein Impact Whey Protein - Cookies and Cream 1kg, Tesco Soft Dried Apricots, Lidl Simply Porridge Oats. Lunch: Broccoli, Spinach , Heck Chicken Italia, Sweet Red Peppers, Almonds, Tesco Sardines in Brine. Snacks/Other: Pip & Nut Peanut Butter, Tesco Value Cottage Cheese, Omega 3. more...
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losing 1.8 lb a week
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