Weigh In record (no journal entry) for 23 May 2013
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250.5 lb
Lost so far: 39.7 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2013:
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1183 kcal
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Fat: 51.37g | Prot: 47.91g | Carb: 134.44g.
Breakfast: Veggie Breakfast Sausage Links. Lunch: Mini Pretzel Twists, Honey Wheat Sandwich Thins, Celery, Farmer's Market Veggie Burgers. Dinner: Minestrone Soup, Garden-fresh Salad with Dressing. Snacks/Other: Vanilla Cone (Small), Roasted Salted Almonds, Golden Delicious Apples. more...
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losing 7.0 lb a week
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